Shreepur, Birgunj
2077 Bhadra 27
Dear Prabin
Sweet love
We are fine here and hope you for the same.
you are studying. you may think of study and neglect health. So as your elder sister. I'm suggestion you.
Bishal, health is the most important thing in our life. If your health is poor, you can't learn well. Eat balance food. It contents many factors. It should include carbohydrate, minerals, calcium, vitamin, protein, fat etc.
You should eat food having carbohydrate. It gives you calories. It is necessary for you to get energy. you should eat rice, potatoes , fruits, vegetables, milk , eggs, and meal in a proper quantity. So eat meat, eggs , and fruits , like carrot, milk items and vegetables, Ok, take care and write me what you feel.
Yours Sincerely,
Mansokh
0 comments:
Post a Comment